The Optimum Nutrition Gold Standard 100% Whey Protein is considered one of the best health supplements and is a hot favorite among athletes and other sports persons around the world. A serving of Optimum Nutrition Gold Standard 100% Whey Protein powder is 29.4 grams and contains protein content equivalent to that of four eggs. This supplement is ideal for muscle mass building and increasing body metabolism rate. It boosts the overall immune system and enhances digestive capabilities of the body through its digestive enzymes and lactase. The whey powder is available in a variety of flavors like chocolate, strawberry, mint, vanilla, crème and cookies to cater to the tastes of different people.Active ingredients in Optimum Nutrition Gold Standard 100% Whey ProteinThis product contains a combination of different varieties of protein. The proper blend of protein isolates, protein concentrate and whey peptides provide high quantities of protein to the body. It maintains a constant profile of protein supply and ensures that the body does not get overloaded and saturated in transporting them to various organs. A complete calorie free sweetener is added along with other sweeteners like sucralose to generate a better aftertaste. It contains aminogen, which helps in breaking down a long chain of peptides into smaller ones and the amino acids in the body for quicker digestion and absorption. The amino acids help to maintain adequate muscle mass and the muscle protein balance. Lactase is added in this powder to aid the body in easy digestion of lactose, a sugar content found in milk and milk products like whey. This makes the product friendly even for lactose intolerant people. Lecithin, a food additive is added to enable easy mixing and to make the product long-lasting.Nutritional benefits of the Optimum Nutrition Whey Protein PowderThe nutritional benefits of the Optimum Nutrition Gold Standard 100% Whey Protein are extremely high and score a level over all other protein supplements available in the market.Calorie and carbohydrate contentCalories are required for effective body functioning and carbohydrates are essential for boosting energy levels in a person to perform the daily routine activities. The Optimum Nutrition Gold Standard 100% Whey Protein powder has adequate calorie and carbohydrate content to meet the daily requirements of an individual.Fat contentThe main benefit of the Optimum Nutrition 100% Gold Standard Whey is that it is very low in fat content as the level of saturated fats is less than 0.5 grams.Protein contentThe whey protein can improve the functioning of blood vessels and maintain the blood pressure at optimum levels. This protein content can reduce the risk of heart diseases and complications. It also boosts the body metabolism rate and maintains fitness levels in the body. The optimum nutrition gold standard 100% whey protein powder contains adequate levels of whey isolates and combined with soy, adds essential antioxidants to the body.Calcium contentThe calcium content in a single scoop of the Optimum Nutrition Gold Standard 100% Whey Protein Powder can meet up to 10% of the daily requirement of protein in a human body.Overall reviewOverall, the Optimum Nutrition Gold Standard 100% Whey is an excellent product designed to be consumed between meals, prior and after workouts. It aids in restoring glycogen and providing additional carbohydrates, when used during the pre and post workout sessions. The diverse flavors, easy mixing capability and excellent taste makes the product a leader in the protein supplement market in recent times.